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One bowl of chicken and sausage jambalaya: tomato-red rice with browned chicken pieces, coins of smoked sausage, green pepper and celery bits, scattered with sliced scallions (AI-generated photo)

Comfort food

Chicken and Sausage Jambalaya

Smoky one-pot rice with chicken, sausage and the trinity.

45 min total20 min activeMakes 4 bowls
High-proteinFull method free

Jambalaya starts with the Cajun trinity of onion, celery and green pepper, browned with smoky sausage until the pot has a deep fond. Rice cooks right in the tomatoes and broth and soaks up everything. Chicken andouille keeps the smoke without as much fat.

Ingredients

For 4 bowls.

  • 1 1/4 lb boneless skinless chicken thighs, cut into 1-inch pieces
  • 8 oz chicken andouille sausage, sliced
  • 1 teaspoon canola oil
  • 1 yellow onion, diced
  • 2 celery stalks, diced
  • 1 green bell pepper, diced
  • 3 cloves garlic, minced
  • 2 teaspoons Cajun seasoning
  • 1 1/4 cups long-grain white rice
  • 1 (14.5 oz) can diced tomatoes
  • 2 cups low-sodium chicken broth
  • 1 teaspoon fresh thyme leaves
  • 2 bay leaves
  • 3 scallions, sliced

Method

  1. Brown the sausage in the oil in a heavy pot over medium-high heat for 3 minutes. Add the chicken and cook 4 minutes more until browned. Move to a plate.

  2. Add the onion, celery and pepper and cook 5 minutes, scraping the pot. Stir in the garlic and Cajun seasoning for 30 seconds.

  3. Add the rice, tomatoes, broth, thyme, bay leaves, chicken and sausage. Bring to a boil, cover, turn the heat to low and cook 20 to 22 minutes until the rice is tender and the chicken is 165°F.

    165°F inside
  4. Rest 5 minutes covered, remove the bay leaves, fluff and top with scallions.

Tips

  • Don't stir the rice once it's covered; stirring makes it gummy.
  • Add a dash of hot sauce at the table rather than in the pot.

Food photo is AI-generated to show the finished dish. Recipe written with AI and checked by our QA process; nutrition computed from USDA data.

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