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High-protein comfort food

Stews, skillets and casseroles that taste like a Sunday, built around a real serving of protein. 18 dishes, all meeting our high-protein rule (2 more in this shelf don't, and are on the full dish list).

Most protein per dollar here: Avgolemono with Shredded Chicken (about 19 g per $1), French Onion Chicken Skillet (about 18 g per $1) and Chicken and Dumplings (about 18 g per $1).

One bowl of chicken and dumplings: a creamy pale broth with shredded chicken, carrot coins, celery and green peas, topped with three fluffy golden-flecked herb dumplings and chopped chives (AI-generated photo)55g proteinChicken and Dumplings45 min · 500 kcal · about $3.15One bowl of beer-braised beef stew: tender dark-brown beef chunks in a thick glossy-free gravy with chunks of potato and carrot, a sprinkle of fresh thyme leaves (AI-generated photo)55g proteinBeer-Braised Beef Stew2 h 30 min · 510 kcal · about $5.71One bowl of Swedish meatballs: browned meatballs in a pale tan creamy gravy over buttered egg noodles, chopped parsley and a small spoon of red berry jam on the side (AI-generated photo)49g proteinSwedish Meatballs with Gravy40 min · 580 kcal · about $5.03One plate of chicken Marsala: two golden seared chicken cutlets under a glossy-free brown mushroom Marsala sauce with sliced cremini and chopped parsley, beside a nest of egg noodles (AI-generated photo)61g proteinChicken Marsala30 min · 560 kcal · about $4.61One square portion of cheesy chicken broccoli rice casserole on a plate: creamy rice with chicken pieces and bright green broccoli florets under a browned melted cheddar top (AI-generated photo)50g proteinCheesy Chicken Broccoli Rice Casserole1 h 15 min · 460 kcal · about $2.90One portion of tuna noodle casserole on a plate: creamy wide egg noodles with flaked tuna, green peas and mushrooms under a golden crisp panko and Parmesan crust (AI-generated photo)47g proteinTuna Noodle Casserole45 min · 600 kcal · about $4.82One plate of Salisbury steak: two browned oval beef patties smothered in brown onion-mushroom gravy beside a mound of creamy mashed potatoes with chopped parsley (AI-generated photo)46g proteinSalisbury Steak with Mushroom Gravy40 min · 490 kcal · about $4.86One bowl of chicken paprikash: chicken thigh pieces in a creamy brick-orange paprika sauce with soft red pepper strips over egg noodles, a little chopped parsley (AI-generated photo)55g proteinChicken Paprikash45 min · 620 kcal · about $3.89One bowl of chicken and sausage jambalaya: tomato-red rice with browned chicken pieces, coins of smoked sausage, green pepper and celery bits, scattered with sliced scallions (AI-generated photo)45g proteinChicken and Sausage Jambalaya45 min · 600 kcal · about $3.45One bowl of shrimp and grits: creamy white cheddar grits topped with seared plump shrimp, crisp diced turkey bacon, sliced scallions and a lemon wedge (AI-generated photo)42g proteinShrimp and Grits20 min · 460 kcal · about $5.79One bowl of red beans and rice: creamy dark-red kidney beans with sliced smoked sausage coins and chicken pieces, spooned beside a mound of white rice, sliced scallions on top (AI-generated photo)51g proteinRed Beans and Rice with Andouille50 min · 600 kcal · about $3.07One plate of chicken cacciatore: two braised chicken thighs in a rustic tomato sauce with red and yellow bell peppers, mushrooms and black olives, spooned over soft yellow polenta, fresh… (AI-generated photo)49g proteinChicken Cacciatore50 min · 590 kcal · about $4.57One bowl of chicken tagine: chicken thigh pieces in a golden spiced sauce with chickpeas and plump dried apricots, scattered with cilantro and lemon zest, beside a mound of fluffy couscous (AI-generated photo)55g proteinChicken Tagine with Apricots50 min · 690 kcal · about $4.05One plate of French onion chicken: a seared chicken cutlet under a layer of deep golden caramelized onions and bubbling browned Gruyère, with two toasted baguette slices and fresh thyme… (AI-generated photo)62g proteinFrench Onion Chicken Skillet45 min · 520 kcal · about $3.39One bowl of unstuffed cabbage roll skillet: browned beef, tender chopped cabbage and rice in a tomato sauce, a dollop of white yogurt and chopped fresh dill on top (AI-generated photo)44g proteinUnstuffed Cabbage Roll Skillet35 min · 500 kcal · about $4.46One bowl of avgolemono: pale yellow creamy lemon-egg broth with orzo, shredded chicken, a little chopped dill and a thin lemon slice on top (AI-generated photo)56g proteinAvgolemono with Shredded Chicken35 min · 500 kcal · about $2.93One plate of skillet pork chop: a deeply browned boneless pork chop with soft golden sliced apples and shallots in a light pan glaze, beside a mound of orange mashed sweet potato and… (AI-generated photo)42g proteinSkillet Pork Chops with Apples20 min · 500 kcal · about $3.20One bowl of American goulash: elbow macaroni in a thick beefy tomato sauce with green pepper bits, topped with melted shredded cheddar and chopped parsley (AI-generated photo)52g proteinAmerican Goulash30 min · 590 kcal · about $4.75

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