Batch and prep

Chicken Sausage, Kale and White Bean Skillet

Name: Chicken Sausage, Kale and White Bean Skillet
Total time: 20 min
Cuisine: American
Ingredients: 12 oz chicken sausage, sliced; 1 lb boneless skinless chicken breasts, diced; 1 teaspoon olive oil; 1/2 yellow onion, diced; 4 cloves garlic, sliced; 6 cups chopped kale; 1 (15 oz) can cannellini beans, drained and rinsed; 1/2 cup low-sodium chicken broth; 1 tablespoon fresh lemon juice; 2 tablespoons grated Parmesan

Browned sausage, garlicky kale and creamy beans.

20 min total18 min activeMakes 4 bowls

High-proteinMethod in Pro

This is the twenty-minute skillet for nights when there's nothing planned: browned chicken sausage, extra diced chicken, garlicky kale and creamy white beans with a squeeze of lemon and a little Parmesan. It reheats well, so it doubles as tomorrow's lunch.

Ingredients

For 4 bowls.

12 oz chicken sausage, sliced
1 lb boneless skinless chicken breasts, diced
1 teaspoon olive oil
1/2 yellow onion, diced
4 cloves garlic, sliced
6 cups chopped kale
1 (15 oz) can cannellini beans, drained and rinsed
1/2 cup low-sodium chicken broth
1 tablespoon fresh lemon juice
2 tablespoons grated Parmesan

Method

Brown the sausage and chicken in the oil in a large skillet over medium-high heat for 6 to 7 minutes until the chicken is 165°F. Move to a plate.
165°F inside
Cook the onion 3 minutes, then the garlic for 30 seconds. Add the kale and broth and cook 3 minutes until wilted.

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Tips

Mash a few of the beans with your spoon; they thicken the pan juices.
Strip kale leaves off the stems by pulling them through your fingers.

Food photo is AI-generated to show the finished dish. Recipe written with AI and checked by our QA process; nutrition computed from USDA data.

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