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One bowl of huli huli chicken: deeply caramelized glazed chicken thighs with charred pineapple chunks over white rice, sliced scallions and a few sesame seeds (AI-generated photo)

Batch and prep

Huli Huli Chicken Bowls

Pineapple-soy glazed chicken, charred and sticky.

35 min total20 min activeMakes 4 bowls
High-proteinFull method free

Huli huli chicken comes from Hawaiian roadside grills, where it's turned and basted again and again with a sweet pineapple, soy and ginger sauce. Under the broiler, thighs get the same char in twenty minutes. Charred pineapple and rice make it a plate lunch.

Ingredients

For 4 bowls.

Chicken

  • 2 lb boneless skinless chicken thighs
  • 1/2 cup pineapple juice
  • 1/4 cup ketchup
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons light brown sugar, packed
  • 1 tablespoon grated fresh ginger
  • 2 cloves garlic, grated

Rice

  • 1 cup jasmine rice
  • 1 1/2 cups water

Toppings

  • 1 cup fresh pineapple chunks
  • 2 scallions, sliced
  • 1 teaspoon sesame seeds

Method

  1. Whisk the pineapple juice, ketchup, soy sauce, sugar, ginger and garlic. Pour half over the chicken and refrigerate 10 minutes.

  2. Meanwhile, bring the rice and water to a boil, cover, turn the heat to low and cook 15 minutes.

    Timer 15 min
  3. Simmer the reserved sauce in a small pan for 3 minutes until syrupy.

  4. Heat the broiler with a rack 6 inches from the heat. Broil the chicken and pineapple on a foil-lined pan for 12 to 14 minutes, turning and brushing with the syrup twice, until charred and 165°F.

    Oven 500°F165°F inside
  5. Slice the chicken and serve over the rice with the pineapple, scallions and sesame seeds.

Tips

  • Simmer the leftover marinade before brushing it on, so it's safe and syrupy.
  • Watch the broiler closely in the last minutes; the sugar goes from caramel to black fast.

Food photo is AI-generated to show the finished dish. Recipe written with AI and checked by our QA process; nutrition computed from USDA data.

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