Sides · Chinese-American takeout

Crab Rangoon Cups

Name: Crab Rangoon Cups
Total time: 25 min
Cuisine: Chinese-American takeout
Ingredients: 12 wonton wrappers; cooking spray; 4 oz Neufchâtel cheese, softened; 1/2 cup plain nonfat Greek yogurt; 6 oz lump crab meat, picked over; 2 scallions, finely sliced; 1/2 teaspoon garlic powder; 1/2 teaspoon Worcestershire sauce; 2 tablespoons sweet chili sauce

Crisp wonton cups filled with creamy crab.

25 min total15 min activeMakes 4 portions

High-proteinMethod in ProPescatarian

Protein16 g
Carbs21 g
Fat8 g

Calories220

Protein per 100 kcal7.3 g

More nutrients

Fiber1 g
Sugars5 g
Saturated fat4 g
Sodium570 mg

Per serving · estimate from USDA FoodData Central. Brands and portions vary. High confidence: based on all 9 ingredients. How we calculate

Cost

Partial cost (76% priced), so no per-serving figure yet.

We show a cost only when at least 90% of the ingredient weight has a US average price.

vs the takeout order

Potstickers + crab rangoonTakeout (est.)At home960 kcal · 24 g490 kcal · 34 g

Per person. Takeout figures are estimates for a typical restaurant portion; restaurants vary.

Keeps

Up to 2 days in the fridge. Store filling and baked cups separately; fill and warm at 375°F for 5 minutes.

Cook to 145°F inside (USDA FSIS minimum).

Allergens

Contains: egg, fish, milk, shellfish, wheat. Check labels; brands differ.

Fits: pescatarian, no pork, no beef.

Crab rangoon is the creamy, crunchy appetiser on every takeout menu. Baking the wonton wrappers in a muffin tin makes crisp little cups with no frying, and the filling is crab, Neufchâtel and Greek yogurt with scallions. A drizzle of sweet chili sauce finishes them.

Ingredients

For 4 portions.

Wonton cups

12 wonton wrappers
cooking spray

Crab filling

4 oz Neufchâtel cheese, softened
1/2 cup plain nonfat Greek yogurt
6 oz lump crab meat, picked over
2 scallions, finely sliced
1/2 teaspoon garlic powder
1/2 teaspoon Worcestershire sauce

To finish

2 tablespoons sweet chili sauce

Method

Heat the oven to 375°F. Spray a 12-cup muffin tin, press a wrapper into each cup and spray the wrappers.
Bake 6 to 7 minutes until golden and crisp.
Oven 375°F

The rest of the method is in Short Order Pro

3 more steps, with cook mode and timers, in the app. Ingredients, nutrition and cost stay free on every dish, and 20 dishes include the full method for free.

See the free dishes

Tips

Press the wrappers into the tin so the points stand up; they crisp into flowers.
Fill the cups just before the second bake so the bottoms stay crisp.

Food photo is AI-generated to show the finished dish. Recipe written with AI and checked by our QA process; nutrition computed from USDA data.

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Cook it with timers

Short Order is coming soon to iPhone, with cook mode, prep sessions and the full method for every dish in Pro.