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One Denver omelet on a plate: a fluffy golden folded omelet with diced ham, green pepper and onion spilling out and melted cheddar, a few chives on top (AI-generated photo)

Breakfast · Diner

Denver Omelet

Ham, peppers, onion and cheddar folded in fluffy eggs.

15 min totalMakes 2 omelets
High-proteinMethod in Pro

The Denver omelet is the diner breakfast that never goes out of style: ham, green pepper and onion cooked until sweet, folded into eggs with a little cheddar. Adding egg whites makes it bigger and fluffier. It's done in fifteen minutes.

Ingredients

For 2 omelets.

Filling

  • 1 teaspoon unsalted butter
  • 3 oz thinly sliced deli ham, diced
  • 1/2 green bell pepper, diced
  • 1/4 yellow onion, diced

Eggs

  • 4 large eggs
  • 3/4 cup liquid egg whites
  • 1 oz reduced-fat cheddar, shredded
  • cooking spray

Method

  1. Cook the ham, pepper and onion in the butter in a nonstick skillet over medium heat for 4 minutes. Move to a plate.

  2. Whisk the eggs and whites. Spray the pan, pour in half and cook over medium heat, lifting the edges, for 2 minutes until nearly set (160°F). Add half the filling and cheese, fold and slide onto a plate. Repeat.

    160°F inside

The rest of the method is in Short Order Pro

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Tips

  • Cook the filling first and keep it warm, so the eggs only need 2 minutes.
  • Tilt the pan and lift the edges so raw egg runs underneath.

Food photo is AI-generated to show the finished dish. Recipe written with AI and checked by our QA process; nutrition computed from USDA data.

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