Skip to content
Short OrderGet early access
Menu

Protein per dollar · #32 of 58

93/7 ground turkey: about 14 g protein per $1

At the US average price for September 2026 (adjusted), $1 of 93/7 ground turkey buys about 14 g of protein, and 30 g of protein costs about $2.21.

Check your store's price

Protein per $114 g
30 g of protein costs$2.21
US average price$1.28 per 100 g
Price sourceUS avg 2017–18, adjusted
Protein per 100 g17.3 g
Calories per 100 g160
Calories from protein44%

Where it ranks

Its neighbours in the ranking of 58 grocery proteins.

Full ranking

Sources

Protein: USDA FoodData Central Foundation, Turkey, ground, 93% lean/ 7% fat, raw (FDC ID 2514747): 17.30 g protein and 160 kcal per 100 g.

Price: USDA ERS PP-NAP 2017-18: Turkey, ground $1.4248/100 g x panbroil yield 0.632 (cooked g per record g); x CPI-U CUUR0000SAF112 350.696/247.369 = 1.4177 (2026-09 vs 2017-18 average). Turkey, ground (cooked) Series ERS PP-NAP 2017-18 FNDDS 24207000, as of 2026-09.

Estimates. Sales, store brands and waste are not included.

Dishes that use 93/7 ground turkey

Sorted by how much goes into each serving.

One turkey feta burger on a small plate: a toasted bun, a thick golden-brown turkey patty flecked with spinach and feta, a spoon of creamy cucumber yogurt sauce, red onion slices and lettuce (AI-generated photo)53g proteinFreezer Turkey Feta Burgers25 min · 590 kcal · about $4.41One bowl of turkey taco rice skillet: seasoned browned turkey, rice, black beans and tomato under melted cheddar, topped with cilantro, a spoon of yogurt and a lime wedge (AI-generated photo)45g proteinTurkey Taco Rice Skillet30 min · 620 kcal · about $3.92Two square slices of Detroit-style pan pizza on a plate: thick airy crust with dark crisp cheese edges, browned crumbled fennel sausage and two stripes of red tomato sauce on top (AI-generated photo)46g proteinDetroit-Style Sausage Pan Pizza50 min · 690 kcalOne plate of Cajun chicken and dirty rice: sliced spice-crusted seared chicken breast over brown-speckled rice with ground meat, diced green pepper and celery, scallions and parsley (AI-generated photo)54g proteinCajun Chicken and Dirty Rice35 min · 520 kcal · about $3.25

Questions

How much protein per dollar is 93/7 ground turkey?

About 14 g of protein per $1 at the US average price of $1.28 per 100 g (US avg 2017–18, adjusted). That ranks 32 of 58 grocery proteins we track.

How much does 30 g of protein from 93/7 ground turkey cost?

About $2.21 at US average prices for September 2026. Your store will differ.