Protein per dollar · #28 of 58
Boneless ham: about 14 g protein per $1
At the US average price for September 2026, $1 of boneless ham buys about 14 g of protein, and 30 g of protein costs about $2.17.
Protein per $114 g
30 g of protein costs$2.17
US average price$5.45 per lb
Price sourceUS avg Sep 2026
Protein per 100 g16.6 g
Calories per 100 g160
Calories from protein40%
Sources
Protein: USDA FoodData Central SR Legacy, Ham, sliced, regular (approximately 11% fat) (FDC ID 173864): 16.60 g protein and 160 kcal per 100 g.
Price: BLS Ham, boneless, excluding canned, per lb Series APU0000704312, as of 2026-09.
Estimates. Sales, store brands and waste are not included.
Dishes that use boneless ham
Sorted by how much goes into each serving.
Questions
How much protein per dollar is boneless ham?
About 14 g of protein per $1 at the US average price of $5.45 per lb (US avg Sep 2026). That ranks 28 of 58 grocery proteins we track.
How much does 30 g of protein from boneless ham cost?
About $2.17 at US average prices for September 2026. Your store will differ.